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Saturday, October 17, 2026
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I'm the King of Winter Sniffles – and I'm Able to Tell You Tips for Staying Healthy

At this point the previous year, I ended up participating in a broadcast with three singers. Present were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, however at that moment, to break the silence, I pondered ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Reaction of the Three Performers

At mention of my night out, this trio of troubadours in the waiting area did two things. First, they shrunk away from me slightly. Next, they started a passionate debate on how to avoid catching colds and this expected because of their careers was almost an obsession. I understand that, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs indicating trouble ahead, often shoo me away or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the producer would yell to everyone before I deafened them all, blowing the wiring in their headphones.

Managing Stuffy Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you dear. I'll return shortly.” She was extremely kind, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Goodness gracious. Didn’t achieve anything, sadly, except for upsetting my stomach and creating bad breath.

The Singer’s Health Routine

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating which onion-based or otherwise, don’t work. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She directed us to sanitize hands regularly all winter long based on her explanation plus, there were special precautions required during festivities. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray through the nasal passages – regardless of symptoms. Drastic. I like it. And, get this, she required a repeat application after the party with another couple of squirts of the solution.

What Happened Next

I was in. And I have to say I remained cold-free. There were downsides: the countless bottles of First Defence I bought, mislaid, repurchased, rediscovered, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Still, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

JA
The writer

Jessica Adams

A tech strategist with over a decade of experience in digital transformation and resource management across European markets.

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